Tuesday 14th June

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Conditioning: Handstand walking 150 steps, Lever Drops 3 x 10 (ww), Back ext 3 x 6 (ww)

Wod: Back squat 5-5-5-5-5, Push Press 3-3-3-3-3

Posted by CFU on Tuesday, June 14, 2011 | Permalink

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