Conditioning: partner handstands 3 x 1min, scoop complex 2 x 2 mins.
Oly lifting: power clean 2-2-2-2-2
Metcon: 5 pull-ups, 7 push-ups, 10 box jumps, 20 squats, amrap in 10mins.
« Total: | Main | kettle bell hell. »
Tuesday, July 26, 2011
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May 2012
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Jake 6.8
Dan 6
Sam 5.13
Elaine 4
Mary 4.19
Greg 5*
Janie 4.5
David 4
Simon 5.13
Euan 7.37
Derik 6.1
Craig 5.22
Andy 5.7
Ryan 6.22
Posted by: e | Thursday, July 28, 2011 at 19:05