push and row

Conditioning: pull to inv 3 x 5, v-snaps 3 x 15

Oly lifting: power snatch 2-2-2-2-2

Metcon: 1 hspu, 1 push-up, 1 ring dip, up the ladder to 5. 500m row. 5 hspu, 5 pu, 5 rd, down the ladder to 1.