Cond: Mushie Circles x 50, Straight Leg Lifts 3 x12, Mat Walks x 8
Oly Lifting: Snatch Balance 2-2-2-2-2
Met Con: 10 box Jump burppes, 20 Inverted Burpees, 30 Burpees: For time
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Thursday, July 21, 2011
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May 2012
Contact Us
- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
Euan sb: 70,80,90,90,90 Wod: 4:19
Ryan: Wod 4:40
Simon: Wod: 5:56
Craig: Wod5:14*
Posted by: E | Thursday, July 21, 2011 at 19:00
Dan: 4:38
Sam: 5:32
Mary: 6:03
Elaine: 7:59
David 8:23
Posted by: E | Monday, July 25, 2011 at 19:24