Tech: KB Snatch 5-5-5, Kettle Bell Clean 3-3-3, Kettle Bell SPlit Jerk 2-2-2
Wod: 3 attempts at a 1rm max for Back Squat, Press and Deadlift, Best of the 3 attempts counts towards you total.
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Monday, July 25, 2011
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May 2012
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