Cond: Handstand Walking 200 Steps, Back Ext 3 x 6 ww, L-sit pull throughs 3 x 5
Oly Lifting: Power Clean 2-2-2-1-1-1
Metcon: 5 ring Pull-ups, 7 push-ups, 12 Barbell back squats: Amrap: 15mins
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Wednesday, July 20, 2011
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May 2012
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