Conditioning: back ext 2 x 6, good mornings 2 x 5, ring swings x 30, p-bar walks x 5.
Oly lifting: snatch balance 3-3-2-2-1-1
Metcon: 5 laps of bear sprints, 50 sit ups, 4 laps 40, down till you finish with 1 lap and 10 sit ups. (1 lap = 30m.)
« MRMC | Main | Snatch/ Dead Lift »
Thursday, August 04, 2011
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May 2012
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So when I said sub 5mins what I actally meant was sub 7...easy ;-)
Posted by: E | Thursday, August 04, 2011 at 20:05