Clean & Jerk

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Conditioning: Mat walks x 6, Handstands 3 x 2 minutes, Lever Drops 3 x 8

Olympic Lifting: Clean 2-2-2-2-2, Jerk 2-2-2-2-2, Front Squat 3-3-3-3-3

Posted by CFU on Monday, August 15, 2011 | Permalink

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