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Tuesday, August 16, 2011

heavy lifting day

Heavy lifts: farmers lift 2-2-2-2-2, Turkish get-up 1-1-1-1-1, ovehead water ball walk x 10 laps.
Metcon: 5 kb push press each side (32kg) 10 ttb, 10th wall ball shots. 7 rounds for time:

Posted by on Tuesday, August 16, 2011 |

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