Increasing time wod:

Conditioning: Scoop arch complex 15m x 2,Waterball carries x 5, Fireman Carry x 5

Metcon: 1minute of Kettle Bell swings, Pull-ups, 60cm Box Jumps, Dips and Burpees rest for 1 minute

then 1 minute 30 sec of each, rest 1 minute the 2 minutes of each  exercise count all reps to record your score.