ladder/deadlift

Conditioning: s-leg lifts 3 x 8, goodmornings 3 x 5, p-bar walks x 15, p-bar swings x 50.
Metcon: 10 down to 1, box jumps, kettle bell swings, squats.
Strength: 5 mins deadlift practice, the 1 attempt at a single rm deadlift.