Conditioning: partner handstands 2 x 1 min 30s, hanging windmills 3 x 8, Turkish get up 1-1-1-2-2-5.
Metcon: 21-18-15-12-9-6 reps of kettle bell swings 24kg, pull ups, burpees.
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Wednesday, August 03, 2011
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May 2012
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