Conditioning: free standing hs practice 5 x 1 min. Muscle up press to shoulder stand roll through x 10. L-sit accumulated 1 min 30 secs.
Strength: Front squat 3-3-3-1-1-1, push press 3-3-3-1-1-1
May 2012
Contact Us
- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
