Snatch/ Dead Lift

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Conditioning: Hanging L-sit accumulate 1 min, 1 arm handstands accumulate 30 secs each side, 3 x 8 ring roll outs.

Oly lifting: Power Snatch 1-1-1-1-1, Dead Lift 1-1-1-1-1

Posted by CFU on Monday, August 08, 2011 | Permalink

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