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Tuesday, September 27, 2011

Oh Squats

Conditioning: Turkish Get-up 2-2-2-1-1-1, Ring Flys 3 x 8, V-snaps x 60

Strength: Over Head Squat 2-2-2-2-2

Metcon: 21-15-9 Kettle bell swings (32kg) Handstand push-ups

 

Posted by on Tuesday, September 27, 2011 |

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Jake 6:11
Ross 6:04
Mary: 5:56
Natalie 6:18
Andy 5:08
Ryan 4:10
Tina 5:07
Dan 3:04
Bryan 7:40
Simon 5:46

Posted by: E | Wednesday, September 28, 2011 at 08:39

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