Conditioning: Pull to Inv 3 x 5, handstand walk-ups x 30, rolling pistol squats 3 x 5, l-sit pull throughs 3 x 3

Metcon: 7 hang power cleans (70kg), 9 handstand push-ups, 12 pull-ups, 21 box jumps:

5 rounds for time: 1 burpee penalty every time the bar hits the ground on hang power cleans.