Conditioning: Famer walks 32/24Kg 5 laps, Water Ball carries 5 laps, Roll outs 3x12,
Strength: Farmer Lifts 3,3,3,3,3 Snatch 2,2,2,2,2,2
Matcon: 15-9-7 Kettlebell swings, Burpees
Thursday, November 17, 2011
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May 2012
Contact Us
- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
Dan:2:32
Simon:3:04
Ash: 3:18
Ross:4:04
Euan:2:03
Ryan:2:24
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Posted by: Ryan | Thursday, November 17, 2011 at 19:24