Conditioning: Handstand 2x1min 20seconds, Core training
Metcon: 10-1 ladder Pull ups,ring dips, box jumps, squats+ Either sled push (25,50kg), waterball carry or lunge (15,10) between each set
Wednesday, November 23, 2011
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May 2012
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- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
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Posted by: Ryan | Wednesday, November 23, 2011 at 19:13