Conditioning: Inverted rope coursex2, Ring roll out 3x12, Partner lever drops 3x10
Power: Power clean 3.3.3.2.2.2
Metcon: 21,15,9 Kettle bell swings, Push ups, Squat Jumps
Tuesday, November 22, 2011
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May 2012
Contact Us
- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
Dan:4:07
Sam:4:52
David:5:13
Nat:6:13
Ketttie:5:00
Glen:4:40
Ross:5:01
Mary:5:18
Janie:4:40
Derek:DNF
Andy:5:57
Jake:4:30
Ryan:4:34
Bryan:5:25
Kettie:4:49
Nicole:6:45
Craig:6:08
Posted by: Ryan | Tuesday, November 22, 2011 at 19:37