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Friday, November 18, 2011

Conditioning: Kettle Bell Windmills, 3X7, Pull to invert 3x5, Handstand Walkoversx30

Strength: Roman Deadlifts 2,2,2,2,2

Metcon: 10-1 Ladder Pushups elevated by jumps

Posted by on Friday, November 18, 2011 |

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