Conditioning: Push to handstandx3 minutes, Turkish get up 2x5, Rope ladder climbsX5
Power:Front squat 3-3-3-2-2-2, Thrusters 2-2-2-2-2
Metcon: 10-1 Push ups, 1 burpee per round
Monday, November 28, 2011
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May 2012
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- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
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Posted by: Ryan | Thursday, December 01, 2011 at 19:49