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Thursday, November 24, 2011


Conditioning: Rope pullupsX20, Mat walksx3,P-bar walksx5, Hanging windmills 3x8

Metcon: Team workout
Workout 1: Burpees to wall ball shotsx50
Workout 2: 10 kettlebell swings,bear walksx10
Workout 3: 50 squats whilst partner handstands.
Rickcfmelbfl

Posted by on Thursday, November 24, 2011 |

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