Condtioning: Handstand walks x100, Hang snatch 2x5, L-sitx5
Metcon 1: 21-15-9 kettle bell swings, wall ball shots, 400m run
Metcon 2: Thrusters, situps 1minute X3
Tuesday, November 29, 2011
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May 2012
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- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
WOD1 WOD2
Dan 9:42 20/59
Jake 11:11 29/78
Ash 10:52 25/89
Greg 11:07 15/75
Ross 12:05 21/87
Sam 10:21 26/77
Nat 13:56 30/80
Janie 11:28 48/93
Mary 14:29 9/79
David 12:24 24/85
Simon 10:58 10/70
Derik 12:17 12/80
Kettie10:36 10/91
Craig 11:33 39/103
Ryan 10:36 10/70
Nicole13:10 9/55
Tina 10:21 14/76
Posted by: Ryan | Thursday, December 01, 2011 at 19:56