Conditioning: 4 laps Boxing bag, 4 laps Sled push, 4 laps Fireman carries, 4 laps Farmers walk (32kg, 24kg), Waterball carries
Metcon 20-1 Box jumps (1 lap bear walks each round), 500m row
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Simon 24:48
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Mary 38:54
Ryan 23:06
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Posted by: Ryan | Thursday, December 08, 2011 at 19:27