Conditioning: 4 laps Boxing bag, 4 laps Sled push, 4 laps Fireman carries, 4 laps Farmers walk (32kg, 24kg), Waterball carries
Metcon 20-1 Box jumps (1 lap bear walks each round), 500m row
« Skills/Techniques | Main | Skills/Techniques »
Thursday, December 08, 2011
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May 2012
Contact Us
- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
Simon 24:48
Janie 25:27
Natalie 25:57
Sam 26:27
Dan 29:11
Ash 29:15
Katie 30:30
Ross 31:44
Mary 38:54
Ryan 23:06
Kettie 32:18
Craig 33:20
Posted by: Ryan | Thursday, December 08, 2011 at 19:27