Conditioning: Sled pushx4, Kettle bell windmills 3x5, muscle upx10
Metcon: Deadlift as many reps as possible 95% in 1 minute
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Friday, December 02, 2011
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May 2012
Contact Us
- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
Kettie:80/12 5:00
Janie:80/12 7:50
Greg:180/11 7:58
David:100/15 6:53
Mary:65/8 5:29
Ross:80/7 5:05
Katie:80/30 6:20
Sam:75/46 5:59
Simon:100/15 6:29
Dan:189/1 4:34
Posted by: Ryan | Tuesday, December 06, 2011 at 19:37