Conditioning:P-Bar x4, Mat walks x2
Metcon:60 clean and jerk (50kg,40kg), 60Kettlebell swings (24kg,16kg)+Cindy(5 pull ups,10 push ups, 15 air squats)
« Skills/Techniques | Main | Skills/Techniques »
Wednesday, December 07, 2011
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May 2012
Contact Us
- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
Dan 12:25
Ash 16:03
Ross 17:11
Simon 20:50
Katie 25:32
Sam 24:15
Janie 12:16
Mary 16:23
Derek 18:16
Euan 14:51
Ryan 21:14
Craig 20:12
Kettie 36:26
Posted by: Ryan | Wednesday, December 07, 2011 at 19:21