Condtioning: Sled runx5, Turkish get ups 3-3-3-3-3, Russian twist 3x12
Metcon: 21-15-9 Dips, Sit ups, 400m run
« Skills/Techniques | Main | Skills/Techniques »
Tuesday, December 06, 2011
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May 2012
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- CrossFit Unreal, 64 Sutton St, North Melbourne 3051, Phone: 0438 047 174
Dan:8:41
Derek:9:29
Sam:11:33
Ross:11:51
Simon:11:31
Andy:13:02
Nat13:15
Mary:14:14
Ash:10:36
Ryan:10:26
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Katie:12:57
Posted by: Ryan | Tuesday, December 06, 2011 at 19:30