CrossFit Unreal

Conditioning: BB windmillsX5, Hanging windmills X8, GH drops partner.

Metcon: 10 kb Swings, 10m bearwalks, 10 wall ball shots, 10m bearwalks, 20 sec handstand X10

Conditiong: Handstand walk up rotationX20,Gh sit up ball throwsX10

Strength: Power snatch 3-3-2-2-1-1

Metcon: team 100 burpees

 

Conditioning: Tuck Jumps to HS/X30/35 ch, Lever drops 3X10, Wheel Rolls 3x6, L sit acc 45 sexs

Strength: Overhead squat 5-5-5-5-5, Front lits 

Conditioning: Mat walks/ P-bar, S-rolls (BB) X100, Pistol squtsX30 each leg

Power: Power clean 3-3-3-3-3

Metcon: 25-20-15-10-5 Kb swins, Handstand push ups, Sit ups

Condtioning:H/S Max attemptX2, Pull to inver/lever drops 3x6, H/windmlls over box 3X8

 

Conditioning: Push upsX50, Pull upsX50, V-snapsX50

Strength: Back squats 5-5-5-5-5
               Power hang 2-2-2-2-2

Condtioning: Parerel GHD drops 3X6, Sa wheel rolls 3X6, SA pull-ups 3X6, P-ss rings 3X5

Power: Snatch stance 2-2-2-2-2

Metcon:1BW 1TC 

Condtioning: Parerel GHD drops 3X6, Sa wheel rolls 3X6, SA pull-ups 3X6, P-ss rings 3X5

Power: Snatch stance 2-2-2-2-2

Metcon:1BW 1TC 

Conditioning: Tuck jump to handstand /X35/3 second hold, Lever drops 3X10, Wheel rolls 3, L-sit 45 sec accumulated.

Strength: Overhead squats 5X5
                  Farmers walks 5X3

Condtioning: Max Handstand x 2, Parelle bar walk X 2

Strength: Max squats 45kg