Testimonial
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Conditioning: BB windmillsX5, Hanging windmills X8, GH drops partner.
Metcon: 10 kb Swings, 10m bearwalks, 10 wall ball shots, 10m bearwalks, 20 sec handstand X10
Conditiong: Handstand walk up rotationX20,Gh sit up ball throwsX10
Strength: Power snatch 3-3-2-2-1-1
Metcon: team 100 burpees
Conditioning: Tuck Jumps to HS/X30/35 ch, Lever drops 3X10, Wheel Rolls 3x6, L sit acc 45 sexs
Strength: Overhead squat 5-5-5-5-5, Front lits
Conditioning: Mat walks/ P-bar, S-rolls (BB) X100, Pistol squtsX30 each leg
Power: Power clean 3-3-3-3-3
Metcon: 25-20-15-10-5 Kb swins, Handstand push ups, Sit ups
Condtioning:H/S Max attemptX2, Pull to inver/lever drops 3x6, H/windmlls over box 3X8
Conditioning: Push upsX50, Pull upsX50, V-snapsX50
Strength: Back squats 5-5-5-5-5 Power hang 2-2-2-2-2
Condtioning: Parerel GHD drops 3X6, Sa wheel rolls 3X6, SA pull-ups 3X6, P-ss rings 3X5
Power: Snatch stance 2-2-2-2-2
Metcon:1BW 1TC
Condtioning: Max Handstand x 2, Parelle bar walk X 2
Strength: Max squats 45kg