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Conditioning: Handstand lateral walks x 6, TTB slow lower x 30, Single Arm overhead barbell squats x 30 each side.
Metcon: 50 burpees for time - rest 1 min then max handstand attempt x 1.
S & P: Front squat 3-3-3-3-3
Posted by CFU on Monday, August 06, 2012 | Permalink
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Sunday, August 12, 2012 at 16:55
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